Osteoporosis affects millions of people in the US, leading to a little under one million compression fractures a year. It also is a cause of chronic pain conditions for many patients.
Although anyone can develop osteoporosis, known risk factors include: advanced age, female gender especially with estrogen deficiency such as postmenopausal, European or Asian ancestry, thin and small body frames, excess alcohol, nicotine use, malnutrition such as vitamin D or calcium deficiency, high protein diet, lack of weight bearing exercises, phosphoric acid from soda, heavy metals such as cadmium, as well as excessive physical activity such as in intensive training without proper compensatory increase in nutrition. Caffeine is not a known risk factor for osteoporosis.
Assess your environment to help prevent falls which will help decrease osteoporosis related complications. There are also many medications used in the prevention and treatment of osteoporosis. Consult with your doctor to discuss how you can take steps to prevent or address osteoporosis. Addressing osteoporosis will make a big difference in the overall management of your chronic pain condition.
An important step in the prevention of osteoporosis, or in minimizing the effects of the disease, is to get the appropriate screening. Also, make sure you have a balanced diet and a healthy amount of exercise.
Stretching & Core Strengthening
Understanding Your Medications
Living With Chronic Pain
Your Pain Specialist and You